Every massage session begins by taking a few minutes to sit and discuss what your goals are for your appointment. Whether you are looking for relief from muscular tension, an injury you are recovering from, or you are simply looking forward to relaxing and de-stressing, every session is tailored to your individual needs.
Massage sessions can vary from light, to medium, to firm but gentle pressure, and deeper more focused work is often woven into longer flowing strokes.
Please plan an extra 15 minutes to your visit (in addition to your session) so that you can relax and not feel rushed during your visit.
Shorter sessions are perfect for quick, focused work. 30-minute massage sessions are often recommended when more frequent massage therapy treatments, scheduled closer together, are recommended.
Sometimes you need just a little more time on the table and this 75-minute session has become quite popular for just that reason! Extend a relaxing session by a few more minutes or incorporate a bit more focused work into a full body relaxation-style massage.
90-minute appointments allow for plenty of time for complete relaxation and may also include more focused work on one or two areas of your body. Many clients have a hard time going back to booking just an hour massage once they try a 90 minute massage session.
Our signature treatment, and the foundation of all other treatments, Integrative Massage is a firm but gentle pressure massage that addresses overall muscular tension. Various techniques are seamlessly woven into gentle flowing strokes, creating space for complete relaxation while also addressing a wide variety of concerns, from everyday aches and pains, to repetitive strain/overuse injuries and help managing chronic pain.
This light to medium pressure massage consists of gentle flowing strokes that are composed in a way that creates a sense of deep relaxation and well-being. Relaxation Massage is a popular choice for individuals that are new to experiencing massage, as well as a favorite among our regular clients.
This style of massage concentrates on relieving restrictions and discomfort from knots in muscles using trigger point therapy, myofascial release and neuromuscular (deep tissue) massage techniques. Shorter sessions focus on a specific area of your body, while longer sessions allow for full body therapy.
A special massage for a mom's-to-be. This gentle and relaxing treatment focuses on common areas of discomfort for pregnant and nursing women. We also use specially designed pillows and supports to ensure a comfortable and relaxing massage.
Longer sessions (75 minutes and up) allow for more attention to specific areas to be addressed during relaxation or deep tissue sessions, while shorter session (30-60 minutes) allow for focused therapeutic sessions.
Head and neck and pain often manifest as tension headaches, TMJ, neck and shoulder pain. If you are looking for relief from any of variety of ways that a tight neck can manifest itself, then this is perfect session for you. Your massage will consist of a tension relieving upper body massage and gentle stretching that will reduces the overall stress in your head, neck and shoulders.
Shoulder, arm or hand pain is a common reason for people seek relief with massage therapy. Massage can reduce muscular tension in your upper body with focused treatment. Massage is effective in treating repetitive strain syndromes such as thoracic outlet syndrome, rotator cuff strains and sprains, golfer’s or tennis elbow, carpal tunnel syndrome, and tension in the hands and wrist.
Massage therapy can provide substantial healing and pain relief for people suffering from low back pain caused by muscle tension and strain. Your therapist will focus on areas of tension found in your legs, hips and back.
Whether you are looking for relief from plantar fasciitis, shin splints or pain in your knees, or you simply want to treat your feet to some extra TLC during your next relaxation massage, this focused treatment on your lower legs is for you.
Dedicate some time during your next massage therapy session for stretching and lengthening tight, restricted muscles and find more ease in you movement and range of motion.
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