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Tension builds up over time and can lead to stiff and sore muscles. Massage therapy creates space for your body and mind to relax. Massage therapy has been shown successful in reducing stress, increasing relaxation, improving sleep, and can lead you to a feeling of greater peace and well-being.
Therapeutic massage can provide relief to soft tissue injuries. Combining manual therapy and movement therapy can help you manage a wide range of health concerns, from everyday aches and pains to repetitive strain/overuse injuries, surgical recovery to chronic pain management.
Life has its physical and mental demands and massage therapy can be a powerful tool in maintaining your health and wellness. Taking time to take care of yourself will always be time well spent. Research on the benefits of massage therapy gives strong evidence for including massage as part of your approach to decreasing tension and relieving stress and anxiety to help improve your overall health.