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Tension builds up over time and can lead to stiff and sore muscles. Massage therapy creates space for your body and mind to relax. Massage therapy has been shown successful in reducing stress, increasing relaxation, improving sleep, and can lead you to a feeling of greater peace and well-being.
Therapeutic massage can provide relief for various soft tissue injuries. Combining manual therapy and movement therapy can help you manage a wide range of health concerns, ranging from everyday aches and pains, repetitive strain/overuse injuries, as well as post-surgical recovery.
Life has its physical and mental demands and massage therapy can be a powerful tool in maintaining your health and wellness. Research on the benefits of massage gives strong evidence for including massage as part of your approach to decreasing tension and relieving stress and anxiety to help improve your overall health. Taking time to take care of yourself will always be time well spent.